Iikawusi zokuNxinzelela kubadlali beSoka

Iikawusi zokucinezelwa zabadlali bebhola ekhatywayo zizixhobo ezibalulekileyo ezilungiselelwe iimfuno zomzimba ezizodwa zemidlalo, apho ukutyhutyha rhoqo, ukusikeka ngequbuliso, ukutsiba okuphindaphindiweyo, kunye nexesha elide lokuma okanye ukubaleka indawo enzima kwimilenze engezantsi. Ngokungafaniyo neekawusi zeembaleki zegeneric, ezi kawusi zikhethekileyo zisebenzisa iteknoloji yocinezelo lwabathweswe izidanga{1}}ngokokuqala ukusuka kwi-18-25 mmHg{7}}ukujongana neemfuno ezithile zabadlali bebhola ekhatywayo. Ngokuhambisa uxinzelelo oluphezulu kumaqatha kunye nokunciphisa ngokuthe ngcembe amathole, baphucula ukujikeleza kwegazi, baqinisekise ukuhamba okuthe gqolo kweoksijini kunye nezondlo kwi-quadriceps, i-hamstrings, kunye nezihlunu zethole ezibaluleke kakhulu ekuveliseni isantya, amandla, kunye ne-agility kwintsimi. Oku kujikeleza kuphuculweyo akunciphisi ukudinwa kwangaphambi kwexesha kwezihlunu ngexesha lemidlalo yemizuzu engama-90 okanye iiseshini zoqeqesho ezinzima kodwa kwakhona kunciphisa umngcipheko wokuqaqanjelwa kwezihlunu-ngumba oxhaphakileyo onokuphazamisa ukusebenza komdlali ngamaxesha abalulekileyo.

Iyilwe ngebhola ekhatywayo-ukusebenza okukodwa engqondweni, ezi kawusi zenziwe ngokuhlala ixesha elide, imidibaniso yelaphu elinwebekayo (ehlala idityaniswe nespandex, nayiloni, kunye nokufuma{1}}ipolyester yokuvuthuluka) elungelelanisa ukuguquguquka kunye nenkxaso. Isixhobo sihamba ngaphandle komthungo kunye nomzimba, sisusa ukutyibilika okanye ukunqwamana ngaphakathi kokucanda{3}}umsindo onokubangela amadyungudyungu okanye uphazamise abadlali phakathi{4}}nomdlalo. Uyilo oluninzi lubandakanya isithende esiqinisiweyo kunye neendawo zeenzwane zokumelana nokukhuhlana kwezinto zangaphakathi ezicacileyo kunye nefuthe lokuyeka ngokukhawuleza, ngelixa ukuvalwa kweenzwane okungenamthungo kuthintela ukucaphuka ngexesha lokugqoka ixesha elide. Ukongeza, ukufuma{7}}iimpawu zokurhabula zitsala umbilo kude nolusu, ukugcina imilenze yomile kwaye ipholile naxa kushushu, kwiimeko ezifumileyo okanye ngexesha lokudlala{8}okuphezulu, ukunciphisa ukungakhululeki kunye nomngcipheko wobushushu obugqithisileyo.

Ngaphaya kophuculo lomdlalo, iikawusi zoxinzelelo zabadlali bebhola ekhatywayo zidlala indima ephambili-ekubuyiseni komdlalo. Iintshukumo eziphinda-phindayo zebhola ekhatywayo kunye{2}}neentshukumo ezinefuthe eliphezulu zikhokelela ekudibaneni kweasidi ye-lactic kwizihlunu, ebangela ukuba buhlungu kunye nokuqina. Uxinzelelo oluzinzileyo lunceda ukukhupha inkunkuma ye-metabolic, ikhawulezise ukuchacha kwaye ivumele abadlali ukuba babuyele umva ngokukhawuleza kuqeqesho olulandelayo okanye imidlalo. Bakwabonelela ngenkxaso ebalulekileyo ngexesha leentsuku zokubuyisela okusebenzayo, njengokugijima okulula okanye ukunweba, ngokuzinzisa izihlunu kunye nokunciphisa uxinzelelo kwimilenze ediniweyo. Ngokwesitayile, ukhetho oluninzi lubonisa imibala yeqela, iipateni ezingqindilili, okanye uyilo olufihlakeleyo olulungelelanisa ubuhle bebhola ekhatywayo, kwaye kaninzi baba ngamathole{6}}ubude ukunika ukhuselo olupheleleyo lwemisipha esetyenziswa kakhulu emdlalweni. Ezinye zide zibandakanye iindawo zokubambelela ezifihlakeleyo kweyona nto iphambili ukomeleza ukutsaleka ngaphakathi kokucoleka, ukomeleza ngakumbi{8}}kuzinzo ebaleni.